The recent COVID-19 pandemic has severely affected businesses and individuals alike. Perhaps one of the more effects of this public health crisis is an increased awareness of our own mortality and the impact our lifestyle choices have on our overall health and wellbeing. One lifestyle factor where that impact has become more apparent is exercise.
The plantar fascia is a broad band of connective tissue spanning across the bottom of the arch. It connects to...
Running is the most popular form of exercise. More than 30 million Americans run as a part of their exercise...
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A while back we posted about the pros and cons of protein powders. While these provide a quick and convenient...
Admittedly, there are several reasons we choose to run. For some, running is a form of therapy to keep the...
Plantar fasciitis is the third most common running-related injury. Roughly 10% of the general population will suffer from heel pain....
A zero drop shoe is not enough to alter running biomechanics in cushioned shoes, but may affect injury rates in...
Controversy exists about the negative and positive effects of running on your knees. Tradition has maintained that running causes an...
Altered plantar pressures, or mechanical overload, has been implicated as a causative factor in lower extremity running-related injuries. But what...
If you are like most runners these days, you most likely use a protein supplement at least once during the...
The recent COVID-19 pandemic has severely affected businesses…
The plantar fascia is a broad band of…