Injuries
We are constantly adding new material to help you better understand running injuries. Stay tuned to this page as each of the following injuries is updated and discussed.
The following list of injuries is broken down into body regions. Since 80% of all running-related injuries occur at or below the knee, those regions are listed first. This information is intended to serve as an overview and should not be used as a substitute for medical advice from your doctor or therapist. As with any injury, it is important the diagnosis is accurate and based upon a thorough physical examination.
KNEE
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Iliotibial band syndrome (ITBS)
LOWER LEG
Exercise-Induced Compartment Syndrome
FOOT AND ANKLE
Plantar fasciitis and plantar fasciosis
Plantar fascial tear or rupture
HIP AND PELVIS
THIGH AND GROIN
Hamstring Strain
Quadriceps Strain
BACK
Sciatica and Pinched Nerve
Herniated Disk
Low Back Pain
GENERAL AND OTHER
Athletic amenorrhea
Exercise-induced asthma
Headache
Hyponatremia
Dehydration